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Sunday, April 12, 2015

Cajun Blackened Skillet Chicken!

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 2 teaspoons dried oregano
  • 2 teaspoons paprika
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne
  • 1 tablespoon olive oil
  • 4 boneless skinless chicken breasts
  • salt

Recipe

  • 1 combine the oregano, spices (do not add thyme, that is for the end), and oil in a bowl, then rub over the chicken breasts to coat.
  • 2 heat a large nonstick sauté pan over high heat for 2 minutes.
  • 3 add the chicken, smooth side down.
  • 4 pan fry for 2-3 minutes, until just beginning to blacken.
  • 5 turn the chicken over, reduce heat, and cook for 3-6 minutes, until juices run clear.
  • 6 sprinkle with a little salt and thyme just before serving.

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