Chris Carmichael's Super Drink

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• 2 1/2 cups low-fat milk
• 2 1/2 cups plain fat-free yogurt
• 1 cup fresh blueberries (or 3/4 cup frozen)
• 4 tablespoons oat bran
• 3 tablespoons almond butter
• 5 tablespoons apricot preserves
• 3 tablespoons honey
• 1/4 teaspoon salt

Recipe

• 1 place all ingredients in a blender and puree until smooth.