Buffalo Chicken Sloppy Joes - Healthier

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 teaspoon canola oil
• 1/2 medium onion, chopped fine (about 1/2 c)
• 1/2 cup grated carrot, about 1 large carrot
• 1 lb lean ground chicken breast
• 1/2 teaspoon montreal chicken seasoning, my addition
• 1/8 teaspoon garlic granules, my addition
• 1/2 teaspoon salt
• 1/8 teaspoon pepper
• 8 ounces tomato sauce
• 1/4-1/2 cup hot sauce, i used 1/2 c frank's red hot (to taste)
• 1/2 cup blue cheese dressing, your favorite blue cheese dressing with crumbled blue cheese i suggest the ultimate creamy blue cheese dressing & dip
• 4 lettuce leaves, for garnish
• 4 soft rolls

Recipe

• 1 heat oil in a saute pan over medium heat.
• 2 add onions and carrots. cook until onions become translucent and carrots are softening, about 5-6 minutes.
• 3 add the ground chicken, and cook until done, sprinkle in the salt & pepper & dry seasonings, breaking up the meat as it cooks.
• 4 stir in the tomato sauce and hot sauce; simmer for 20-30 minutes.
• 5 add a lettuce leaf to your roll, then spoon on the chicken mixture. top with blue cheese dressing or crumbles for serving.
• 6 serve with oven fries or onion rings. yum!