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Saturday, May 2, 2015

Creamy Corn Salad

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

  • 12 ounces canned kernel corn, drained (341 ml)
  • 14 ounces canned black beans, rinsed and drained (398 ml)
  • 1/2 cup finely chopped red onion
  • 1/2 cup finely chopped red pepper
  • 2 medium tomatoes, seeded and finely chopped
  • 2 tablespoons chopped fresh cilantro (or fresh parsley) (optional)
  • 1/4 teaspoon salt
  • 1/4 cup ranch dressing
  • 1 tablespoon lime juice
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • 1 garlic clove, minced (or 1/4 tsp. dry garlic powder)

Recipe

  • 1 combine first 7 ingredients in a large bowl.
  • 2 for dressing:.
  • 3 combine all 5 dressing ingredients in a small bowl. stir until well combined. makes approximately 2/3 cup dressing.
  • 4 drizzle over salad and toss to coat.

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