Delicious Organic Green Smoothy

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• 3 leaves swiss chard (organic is best, you avoid all the pesticides & many other toxins found in conventional foods)
• 1 banana
• 1 kiwi
• 1 large apple (or 2 small apples)
• 3/4 cup orange juice (start with less & work up to desired thickness)

Recipe

• 1 tear the swiss chard leaves from the stem, discard stem.
• 2 rough chop all ingredients.
• 3 add to food processor/blender & it will do the rest.