Cinnamon-apple Oatmeal

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• 1 cup old fashioned oats
• 1 1/4 cups cold water
• 1/2 cup apple juice
• 2 tablespoons finely chopped dried apples
• 1/4 teaspoon ground cinnamon
• 1 pinch salt
• 2 tablespoons pure maple syrup
• 2 teaspoons organic flax seed oil (optional)
• 2 tablespoons chopped walnuts or 2 tablespoons pecans or 2 tablespoons almonds (optional)

Recipe

• 1 place all the ingreients except the maple syrup, flaxseed oil, and nuts in a medium saucepan and stir to combine.
• 2 bring to a boil.
• 3 cover and reduce heat to low.
• 4 simmer for 5 minutes, stirring once or twice.
• 5 remove from heat and let sit, covered, for 2 to 5 minutes.
• 6 stir in maple syrup and flaxseed oil, if using.
• 7 sprinkle one tablespoon nuts over each serving, if desired.