Chicken With Tomato And Artichoke Hearts

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 6 -8 ounces skinless chicken breasts
• 1/2 cup dry brown rice
• 1 cup artichoke heart (use 1/2 to 1 cup depending on preference)
• 1/2 cup sun-dried tomato
• 1/2 cup tomatoes and green chilies (i use canned diced tomatoes and chop 1 small pepper)
• 2 teaspoons olive oil

Recipe

• 1 rehydrate sun dried tomatoes in a bowl of water 1-2 hours before starting recipe. or, you can buy sundried tomatoes in oil to skip this step.
• 2 cook rice according to package directions, without adding fat or salt. meanwhile, season both sides of chicken with salt and pepper. heat oil in a skillet over medium-high heat.
• 3 add chicken and cook 1 minute per side, until golden brown and seared. using tongs, remove chicken from pan; set aside. add canned tomato mix to pan; simmer 1 minute, stirring constantly and incorporating any brown bits from bottom of pan. stir in sun-dried tomato and artichokes. return chicken to pan. cover; simmer 5-10 minutes, until chicken is cooked through. serve chicken and sauce on cooked rice.