Curried Peas

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• Servings: 3
• 1/2 teaspoon red chili powder
• 1/2 teaspoon coriander powder
• 1 pinch turmeric powder
• salt
• 2 teaspoons oil
• 1 medium onion, chopped
• 1/2 teaspoon cumin seed
• 2 medium tomatoes, chopped
• 250 g frozen peas or 250 g fresh peas
• 2 tablespoons low-fat plain yogurt

Recipe

• 1 in a medium saucepan, heat oil over medium heat.
• 2 add onion and saute until onions are soft.
• 3 then add salt,red chilli,coriander,cumin and turmeric and stir .
• 4 then add tomatoes, peas and yogurt.
• 5 reduce heat, and simmer until the peas are tender, about 5-10 minutes.
• 6 serve hot over basmati rice, chappatis, tortillas ,bread or pitta bread.