Carrot Apple Smoothies

Total Time: 21 mins Preparation Time: 5 mins Cook Time: 16 mins

Ingredients

• Servings: 2
• 3 medium carrots, sliced
• 3/4 cup boiling water
• 1 cup apple juice or 1 cup apple cider, chilled

Recipe

• 1 in covered small saucepan, cook carrot in the boiling water about 15 minutes or until very tender; do not drain. cool slightly.
• 2 transfer carrot mixture to blender. add apple juice. cover and blend until smooth. chill before serving.