pages

Translate

Wednesday, February 25, 2015

Chicken With Winey Mushrooms And Polenta

Total Time: 1 hr 30 mins Preparation Time: 30 mins Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 4 boneless skinless chicken breast halves
  • salt and black pepper, to taste
  • 2 tablespoons olive oil
  • 1 lb button mushrooms, sliced
  • 4 garlic cloves, halved
  • 1/2 cup dry wine
  • 1 3/4 cups chicken broth
  • 2 tablespoons fresh parsley, chopped
  • 3/4 cup cornmeal
  • salt and black pepper, to taste
  • 1/4 cup 2% low-fat milk
  • 2 tablespoons butter

Recipe

  • 1 first, prepare the polenta. preheat the oven to 425 degrees f. in a lidded baking dish, whisk together 3 cups water, the cornmeal,
  • 2 1 1/4 teaspoon salt, and 1/8 teaspoon pepper. cover, and bake for 30 minutes, stirring halfway through. remove from the oven and add the milk and butter, and whisk until smooth.
  • 3 meanwhile, sprinkle the chicken breasts with 1/4 teaspoon each salt and pepper.
  • 4 heat 1 tablespoon of the oil in a large skillet over high heat.
  • 5 add the chicken; cook until lightly browned, 2 to 3 minutes per side. transfer to a plate. add the remaining tablespoon oil to the skillet. add the mushrooms, garlic, and 1/4 teaspoon salt. cook over medium heat until the mushrooms are golden, 4 to 5 minutes. pour the wine into the skillet; cook, stirring until evaporated, about 1 minute. add the chicken broth and parsley; cook over medium high heat until the mushrooms are tender and the liquid has reduced, about 8 to 10 minutes. return the chicken to the skillet. cover; simmer over low heat until the chicken is cooked through, 10 to 12 minutes. serve chicken and polenta topped with the mushroom mixture.

No comments:

Post a Comment