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Wednesday, February 25, 2015

Chicken Zucchini Stir Fry

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 whole boneless skinless chicken breast, cut into chunks
  • 1 lb zucchini, cut into bite sized strips
  • 1 egg
  • 2 teaspoons cornstarch, separated
  • 1/2 teaspoon salt
  • 1/2 teaspoon sesame oil
  • 1 pinch ground pepper
  • 1 teaspoon sugar
  • 6 tablespoons oil
  • 1/4 cup chicken stock

Recipe

  • 1 beat egg lightly in bowl. add 1 tsp cornstarch, salt, sesame oil and dash pepper. mix and add chicken. marinate 30 minutes.
  • 2 combine 1 teaspoons cornstarch with chicken stock, sugar and dash pepper, mix and set aside.
  • 3 heat 2 tbs. oil in wok. add zucchini and stir-fry until tender-crisp, 3-5 minutes. remove from wok and cover to keep warm. add 1/4 cup oil to wok and heat. add chicken and stir-fry until chicken is about done, 4-5 minutes. return zucchini to wok. stir chicken stock and add to wok, stir-frying until sauce thickens.
  • 4 serve immediately with rice.

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