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Wednesday, February 25, 2015

Curried Potatoes With Cauliflower And Peas

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 6
  • 2 teaspoons ghee or 2 teaspoons butter, melted
  • 1 (10 ounce) package diced onions (2 cups) or 1 large onion, chopped (2 cups)
  • 4 garlic cloves, minced
  • 2 teaspoons fresh ginger, minced
  • 1 1/2 teaspoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon brown mustard seeds
  • 1/2 teaspoon ground turmeric
  • 6 yukon gold potatoes, cut into 1/2-inch pieces
  • 1 head cauliflower, cored and cut into 1-inch pieces
  • 1/2 cup water
  • 1 teaspoon sugar
  • 1 cup frozen peas, thawed

Recipe

  • 1 heat ghee in pressure cooker over medium heat. add onions and cook 2 to 3 minutes, or until softened. stir in garlic, ginger, curry powder, cumin, mustard seeds, and turmeric, and saute 2 minutes. add potatoes, cauliflower, sugar and 1/2 cup water.
  • 2 close pressure cooker and bring up to high pressure. cook 5 minutes.
  • 3 release pressure with quick-release button, or transfer pressure cooker to sink and run cool water over rim to release pressure.
  • 4 stir peas into cauliflower mixture and season with salt and pepper, if desired. serve hot or at room temperature.

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