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Wednesday, February 25, 2015

Chicken Yucatan

Total Time: 26 mins Preparation Time: 10 mins Cook Time: 16 mins

Ingredients

  • Servings: 4
  • 4 boneless skinless chicken breast halves
  • 2 garlic cloves, minced
  • 1 teaspoon oregano
  • 1/2 teaspoon ground cumin
  • 2 tablespoons orange juice
  • 2 tablespoons vinegar, can use cider vinegar
  • 1 dash tabasco sauce, more if desired
  • 1 tablespoon vegetable oil
  • 1 medium onion, sliced
  • 2 red bell peppers, can use green, seeded and sliced
  • 1 1/2-2 cups canned tomatoes, chopped
  • 1 dash pepper

Recipe

  • 1 cut the chicken into slices 1/8-1/4" thick. marinate in a mixture of garlic, oregano, cumin, orange juice, vinegar, and hot sauce. allow to marinate 10 minutes up to 24 hours, covered in the refrigerator.
  • 2 meanwhile, chop vegetables.
  • 3 heat a large skillet over medium-high heat until hot. add oil and heat 30 seconds; add chicken and stir fry about 3-4 minutes.
  • 4 add onions and peppers and stir fry another 1-2 minutes, or until chicken is completely opaque. add tomato and ground pepper and cook just until heated through.
  • 5 serve over brown rice with a side salad.

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