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Friday, May 1, 2015

Country Stir-fried Yellow And Zucchini Squash

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

  • 1 medium zucchini
  • 1 large yellow crook-necked squash
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 4 tablespoons water (halved as 2 tb and 2 tb)

Recipe

  • 1 rinse/wash the squash before preparing.
  • 2 cut off both ends of each squash.
  • 3 slice the squashes into 1/4 inch chip shapes.
  • 4 slice the larger chips into half moon shapes.
  • 5 spray a pan suitable to stir fry all of the squash in with cooking oil.
  • 6 put all of the squash in the pan and spray some more oil across the squash.
  • 7 sprinkle the salt, black pepper, garlic powder, and paprika evenly across the squash.
  • 8 add 2 tablespoons of water to the pan and toss everything together in the pan.
  • 9 heat the pan to medium.
  • 10 when it starts to sizzle begin stirring occasionally so as not to burn the squash and cook evenly.
  • 11 when the water evaporates, add the remaining 2 tablespoons of water.
  • 12 keep tossing occasionally until the squash is half transparent and reasonably soft. (this takes about 15-20 minutes.).
  • 13 when the squash is to it's suitable consistancy, remove it from the heat and serve.
  • 14 enjoy!

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