Brown Sugar Rubbed Chicken

Total Time: 22 mins Preparation Time: 10 mins Cook Time: 12 mins

Ingredients

• Servings: 4
• 4 boneless skinless chicken breasts
• 2 tablespoons brown sugar
• 1 tablespoon paprika
• 2 teaspoons onion powder
• 1 1/2 teaspoons salt
• 1 teaspoon chili powder

Recipe

• 1 preheat grill to medium-high. combine sugar and spices in a resealable plastic bag. wash hands. add chicken to bag, one piece at a time, shaking to coat. transfer to plate. spray on both sides with nonstick cooking spray. wash hands.
• 2 grill chicken, turning frequently to avoid burning sugar, 10 to 12 minutes or until done (internal temp 170°f).
• 3 tip: to substitute tyson individually fresh frozen boneless, skinless chicken breasts, rinse off ice glaze and pat dry before placing in bag with spices and increase cooking time by about one-third.