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Saturday, April 11, 2015

Cajun Beef Roll Barbara Style

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 500 g beef rump, sliced fairly thin
  • 1 medium yellow onion, sliced thin
  • 1 medium red capsicum, sliced thinly
  • 2 tablespoons cajun seasoning (your favourite)
  • 3 medium tomatoes
  • 1 french baguette
  • lettuce leaf

Recipe

  • 1 heat an oiled large pan and cook the beef in batches until browned and done to your liking.
  • 2 add the onion, capsicum and seasoning to same pan and cook stirring until the onion is browned lightly.
  • 3 cut each tomato into 8 wedges and add to the pan& simmer uncovered about 15 mins until the mixture thickens.
  • 4 return the beef to the pan and toss to combine with the tomato mixture.
  • 5 trim ends from bread stick; quarter the stick then split the pieces almost all the way through.
  • 6 line the bread with lettuce leaves and divide the beef mixture among the bread pieces just before serving.

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