Carrot Cardamom Muffins

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• 3/4 cup unbleached flour
• 3/4 cup whole wheat flour
• 1/4 cup flax seed meal
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1/2-3/4 teaspoon cardamom
• 1/4 teaspoon allspice
• 1/4-1/2 teaspoon salt
• 1 (14 ounce) can pineapple, chopped and drained
• 1 egg
• 2 tablespoons applesauce (or oil)
• 1/2 teaspoon vanilla (optional)
• 1/2 cup milk
• 1/2 cup honey
• 1 cup carrot
• 1/2 cup raisins

Recipe

• 1 combine dry ingredients in mixing bowl. beat egg; add to mixture along with vanilla, milk, applesauce, pineapple and honey.
• 2 combine all ingredients just until moist.
• 3 fold in the carrots and raisins.
• 4 bake at 400 for 15 to 18 minutes.
• 5 *note 1-2 tbs sugar can also be added to mixture for a sweet punch, but it is not needed.