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Wednesday, April 1, 2015

Baked Boneless Skinless Chicken Breasts With Ginger Marinade

Total Time: 1 hr 10 mins Preparation Time: 15 mins Cook Time: 55 mins

Ingredients

  • 1/2 cup frozen orange juice
  • 1/2 cup apple juice
  • 2 lemons, fresh squeezed
  • 4 green onions, chopped
  • 1 cup fresh ginger, grated fine
  • 6 -7 boneless skinless chicken breasts
  • 1 tablespoon cayenne
  • 1 tablespoon onion powder
  • 1 tablespoon pepper
  • 1 tablespoon garlic powder

Recipe

  • 1 in a bowl put in the orange juice and apple juice and stir some.
  • 2 fresh squeeze 2 lemons and put in the bowl.
  • 3 take a piece of ginger, peel the skin, finely grate and put in the bowl. i like to freeze the ginger because it's easier to peel and grate it, and it stays fresh longer.
  • 4 chop 4 good sized green onions and as much of the green as you can get and place it in the bowl.
  • 5 stir well.
  • 6 put a 1/2 cup of the marinade in a measure cup and 1/2 cup of water. (this is for the baking part).
  • 7 rinse your chicken and place in a 9x13 pan pour the measure cup contents over the chicken.
  • 8 sprinkle cayenne, onion powder, garlic powder and pepper over the top (you can omit the cayenne if you don't like it spicy hot).
  • 9 bake at 350°f for 40 minutes uncovered.
  • 10 turn and sprinkle the same over the top.
  • 11 place in oven for another 10-15 minutes.
  • 12 put the chicken in a container (i like to use a large tupperware) and pour the remaining marinade over it, cover and store in the refrigerator.

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