Cranberry Muesli

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• 1/2 cup low-fat plain yogurt
• 1/2 cup unsweetened cranberry juice (or fruit-juice-sweetened)
• 6 tablespoons old fashioned oats (rolled oats, not quick-cooking or steel-cut oats)
• 2 tablespoons dried cranberries
• 1 tablespoon unsalted sunflower seeds
• 1 tablespoon wheat germ (or ground flax seed)
• 2 teaspoons raw honey
• 1/4 teaspoon vanilla extract
• 1/8 teaspoon salt

Recipe

• 1 combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ (or flax seed), honey, vanilla and salt in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.