Cornbread (or Muffins) Ww

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 12
• 1 cup all-purpose flour
• 1 cup yellow cornmeal
• 1 tablespoon baking powder
• 2 tablespoons minced red bell peppers
• 1 teaspoon salt
• 1/4 teaspoon ground red pepper (cayenne)
• 1 (11 ounce) can whole kernel corn, drained
• 3/4 cup 1% low-fat milk or 3/4 cup skim milk
• 1/2 cup egg substitute (or 2 egg whites and 1 egg yolk)
• 1 tablespoon vegetable oil
• 2 large egg whites
• cooking spray

Recipe

• 1 combine dry ingredients, bell pepper and corn in a bowl.
• 2 stir well and make a well in the center.
• 3 combine milk and next 3 ingredients, stir well and add to flour mixture, stir until moist.
• 4 pour into sprayed muffin pan or cast iron pan.
• 5 bake 375 for 20 minutes for muffins.
• 6 bake 375 for 25 minutes in a cast iron pan.