Chocolate Raspberry Smoothie - Women's Health

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 1
• 2/3 cup frozen raspberries
• 4 ounces fat free sugar-free raspberry yogurt
• 1/4 cup vanilla-flavored soymilk
• 1 tablespoon unsweetened cocoa powder
• 4 ice cubes
• 2 1/2 tablespoons almonds (optional)
• splenda sugar substitute (optional) or honey (optional)

Recipe

• 1 add the raspberries, yogurt, milk, cocoa powder, ice cubes and almonds, if using, to the jar of a blender with ice-crushing ability. make sure the lid is tight.
• 2 using a "purée" or "ice crush" setting, blend the ingredients until they are relatively smooth. then blend on "liquidify" or "high speed" setting for a few seconds until completely smooth.
• 3 add splenda or honey to taste, if desired. pour the smoothie into a glass and serve immediately.